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This Is Why Yoga For Runners Will Make You Run Better

The proven benefits of yoga for both runners and non-runners are universally recognized. Yet, for runners who wish to train for optimal performances and best runs, yoga is an absolute must.


Regular yoga offers 5 key benefits to runners.

    1.    Injury Prevention Runners are prone to injuries and that’s no surprise considering the amount of stress their knee joints, calves, hamstrings and ankles take. New runners also face problems of the lower back and shoulders due to bad postures while running.

Yoga corrects posture problems. Additionally, yoga stretches and elongates tight muscles and makes them more pliant and supple, thus preventing cramps and other related injuries.


2.    Better Breathing Several yoga asanas, including the simple pranayamas, teach you to be aware of your breaths and to pace them evenly and properly. When running, correct breathing is a must.

If you learn to control your breathing, you can pace your run better. This means you can achieve greater speeds without…
Recent posts

Let's Connect With Strangers, Let's Make New Friends - The Opentalk App Review

William Butler Yeats once said, " There are no strangers here, only friends you haven't yet met." But little did he know that the changing times would make the saying redundant at the least and dangerous at the worst.

Welcome to 2017, where talking to strangers is a folly with sometimes dire consequences. 2017, where making friends online comes with its own set of dangers and talking to strangers is often forbidden.

Yet, here come's an app, Opentalk, they call it, where they have lain down a platform for strangers to connect with strangers, for strangers to share valuable information, and for strangers to make friends.


In a first of firsts, I downloaded the app in question today. Considering that there is just no value in the app for me (or so I thought), this was certainly a surprise even for me. I mean, I hate making small talk, I hate talking on the phone even more and I hate interacting with strangers the most. What in the world would this app, a neatly packaged…

'7 Days 7 DIY Face Masks' Challenge For Soft, Glowing Skin

Meera and I were home alone, and of course we were loving it.

So this time, we’d decided to incorporate a little skin care into our daily fun activities and rituals. We took up a fun ‘7 days 7 DIY face masks’ challenge. The masks were all to be made from regular kitchen ingredients. We are 3 days done and still loving it. Well, at least one half of this team is seriously doing (and loving) the challenge, the other half, well, she’s sticking with fresh aloe vera! She does love her face packs and of course must have them as well!

So, I’ve started the challenge three days ago with Wednesday being my first DIY face mask day. Check out the first three along with the ones I plan to make and use for the 4 days to come.

Day 1: Cleansing, Tightening, Brightening Face Mask Ingredients:
2 tbsp Bengal Gram Flour (Besan)
1 tbsp Yogurt
1 tbsp Lemon Juice
1/2 tsp Turmeric Powder

Mix all ingredients together in a bowl till they form a thick paste consistency.

I applied it evenly all over my face and ne…

7 Sins Your Car Will Never Forgive You For

You say you love your car, but does your car really think so? Do you really tell her that you love her with deeds and not words? If your car could you speak, would she sing ballads about how you shower your love on her?
If you’re doing any of these 7 sins, you probably don’t love her enough. Some of these are so heinous, they almost border on abuse. We know for a fact that no matter how much you love her, your car will never forgive you these 7 mega sins.
1.Procrastinating On An Engine Air Filter Change An air filter is an essential organ for your car. It feeds fresh air to your engine. This fresh air mixes with fuel to create an optimal mix for combustion. By refusing to change a clogged air filter you are essentially denying your engine the fresh air it needs, thus making it work that much harder and indeed guzzle down more fuel. So if you think you are saving money on a new air filter (a fairly inexpensive spare part), you really are NOT! 2.Ignoring Oil Change Signals Have you been…

Guest Post: How to Save On Brokerage While Trading Online?

For all those people who trust their instincts and know the stock market inside out, making money out of it is very easy. More than that, the processes of investing and of liquidating ones’ investments have become very easy ever since the facilities of online trading have been introduced. There are many advantages of stock trading online and one of the biggest is the financial benefit that you enjoy when you save a lot of money on brokerage.

If you too are concerned about the high amount of brokerage that is being charged to the customers by various share trading companies, you should take a note of the few tips discussed below that could come in handy in helping you save on brokerage on your online trades.

Using Brokerage Calculators  One common mistake that people often make is to not calculate the brokerage on their own. Essentially, most people still think that calculating brokerage is very difficult and they should hence leave it to the professionals only. But these days there…

Guest Post: Who Is A Wilful Defaulter? Here's All That You Need To Know

The Reserve Bank of India (RBI) has defined the term ‘wilful defaulter’ as one who has not utilised bank funds towards the purpose for which they were taken, and who, despite having adequate liquidity, has failed to repay his personal loans. This definition has paved the way for banks to acquire the assets of companies that default, through the Securitisation Ordinance, and thereby reduce the companies’ non-performing assets (NPA) quickly.

Meera, Your Beautiful Brown Eyes...

Those beautiful brown eyes of yours Are pools of rich, unadulterated, undiluted coffee They humble me, stumble me; Stir me, spark me They confine me, yet set me free.
Those beautiful brown eyes of yours Have depths that lead right to your soul They scare me, dare me; Spur me, cheer me They break me up, yet make me whole.
Those beautiful brown eyes of yours Contain complete, absolute, unconditional trust They drive me, derive me; Phase me, chase me They fill me up with responsibility, then make me combust.
Those beautiful brown eyes of yours Make me believe that I am much more than I think am They uplift me, encourage me Support me, strengthen me Raise me way up above, over the normal and the mundane.
Those beautiful brown eyes of yours Are a constant reminder that I am now a mom A fact that’s so excruciatingly simple, yet so painfully difficult That there is the hat of accountability that I must now always don
That I must now strive always and forever To be everything else later, fi…